Workshop: Standing on Your own Feet

Improve Your Posture and Balance with the Feldenkrais Method®

Discover easy ways to improve posture and balance your life with the Feldenkrais Method® in a fun, hands-on session! Learn how to find balance in your body and in your life with the Feldenkrais Method, aimed at those that face challenges in their posture and balance.

This two-hour workshop offers a hands-on introduction to the Feldenkrais Method, open to anyone who does a lot of standing as part of their work, or simply would like to improve mobility.

This session will consist of Awareness Through Movement (ATM) group classes, either lying on the floor or seated. During the workshop, you will have the opportunity for a 20-minute one-to-one Functional Integration (FI) lesson to address any specific issues. There are limited spaces available.

The workshop will be taught by Matthias Wurz, who offers ATM classes and FI lessons in the West Midlands. Matthias is a musician and a fully qualified Feldenkrais practitioner. He is a registered member of the Feldenkrais Guild UK.

Please book your ticket online via Eventbrite or on the door (cash only). The cost is £15.

If you have any questions, please get in touch with Matthias Wurz (matthias.wurz@gmail.com).

This event is part of the International Feldenkrais Week