Date:
Location:
- Studio Block
Fit Momma’s
Fit Momma’s: Breaking the babysitter barrier between momma and exercise
Wednesdays 9:30am – 10:30am
This is a place where like-minded moms who find it difficult to exercise, whether it be down to being unable to get a babysitter or lack of confidence can come together without judgement, and be fully supported reaching personal goals together.
The aim is to have fun, whilst you bond with your baby, other moms, and keep fit! Its a place where everybody understands the difficulties being a mom can face.
Post natal depression effects more than 1 in every 10 women within 1 year of giving birth, aerobic exercise can contribute massively to the recovery and prevent it from returning in the future.
