Chair Yoga

Beginners — Improvers are welcome!

Join us for Seated (Chair) Yoga. A gentle practice to improve strength, balance, flexibility and posture while reducing stress and supporting well-being. Ideal for all abilities, including those with limited mobility, recovering from long-term illness, addiction or mental health challenges.

Thursdays, 10.30am–11.30am

Emma’s Coffee & Craft Cafe
New Hampton Art Centre
Dunkley Street
WV1 4AN

£8 per class (includes coffee or tea)
No booking needed — just walk in!
Bring your water bottle.
Free parking.

Caring, friendly senior yoga teacher/therapist
Fully insured | 10+ years | Yoga Alliance UK registered

Lucy: 07530 496493
Email: lucykou1@gmail.com